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Greening My World

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Greening My World

a couple of kids sitting at a table with a laptop

Living

Balancing Screen Time and Outdoor Activities: A Guide for Busy Parents

three children sitting on grass

Being

Nature and Kids’ Mental Health: The Benefits of Time Outside

3 girls standing near tree during daytime

Being

Growing Strong: The Physical Health Benefits of Nature for Kids

Daughter and mother sitting on grassy shore with basket of apples

Being | Living

3 Ways To Connect With Nature Each Day

two kids standing over raised garden bed

Growing

How to Involve Kids in the Garden

Gardening to Reconnect With Nature

Growing

Gardening to Reconnect With Nature

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🌎April is Earth Month! 🌲🌿 When I first l

🌎April is Earth Month!

🌲🌿 When I first learned about Earth Day as a kid, I thought it was such a cool day. A day about the Earth?

I’m in!

💚 And, caring for the Earth can keep you and your family healthy.

✅ So let’s take a look at our day-to-day and see what small steps we can take in our family lives to care for the Earth.

🌱 Can you set the intention for your family to spend more time outside?
🌱 Can you make simple shifts for your family to live more sustainably?
🌱 Can you learn more about our beautiful planet as a family?

Let me know in the comments.

Plus, my latest ebook can be a useful first step to help your family with those questions above.

🔗 Link in Bio

#earthmonth #aprilisearthmonth #sustainableliving #sustainablefamily #natureconnection #naturebasedparenting #earthcare #intentionalliving #outdoorfamily #getoutside

🌳 Nature is everywhere. You don’t have to l

🌳 Nature is everywhere.

You don’t have to live in the forest or countryside to access nature.

Even in a city or suburban neighborhood, there are opportunities to see nature in action.

In a world where everything can be overstimulating, noticing nearby nature is good exercise in
🐢 slowing down,
🧘🏻‍♀️ practicing mindfulness,
👀 and observation.

🚪 The first step is to get out the door.

Get my free outdoor family adventure kit which includes a seasonal scavenger hunt to help start your nature inspired parenting journey. Link in Bio.

🌸 What’s blooming in your neighborhood?

🌿 I created Greening My World as a platform to

🌿 I created Greening My World as a platform to empower, busy families to enhance their health and well-being by connecting with nature while fostering environmental stewardship.

👩🏻‍⚕️ As a pediatrician and parent, I believe that time spent in nature, strengthens both body and mind, inspiring us to protect the beautiful spaces we live in recreate in.

🌲This family nature guide was created for busy parents looking for ways to…

🛝 get their kids outside,
📱 step away from screens,
🌳 and make nature time the go to activity for the family.

🔗The Link is in my bio or go to https://greeningmyworld.kit.com/products/naturefamilyguide

Comment or DM me letting me know that you got it!

#naturefamilyguide #natureguide #outdoorfamilyguide #ebook #outdoorparenting #naturebasedparenting #kidsoutdoors #natureconnection #screenfreeactivities #optoutside #getoutside #familiesoutdoors #ecofamily #prioritizenature #sustainableliving #greeningmyworld #pediatricianmom

You are allowed to take a mental health day. Esp

You are allowed to take a mental health day.

Especially as working parents, life is busy!
It’s always go go go, endless to do lists, and getting pulled in so many different directions.

Giving yourself time to reset, whether it is 5 minutes of a breathing exercise, or a whole day to yourself is not selfish. It is necessary.

In order to take care of all the people around you, you also have to take care of yourself.

So give yourself that permission.
🧘🏻‍♀️ Take that mental health day.
👟 Step outside
🌳 Go for a walk
🙏🏼 Sit in silence
📒 Journal

So that when you come back to it, you’re not pouring from an empty cup.

What are some ways that you reset?

👩🏻‍🌾 Garden season is upon us and I am

👩🏻‍🌾 Garden season is upon us and I am so so excited! Each season has taught me something new about how to nourish the garden for next season.

What better way to connect with nature than to grow your own food.

✋🏼 Messy hands in the dirt
🌈 Fresh air outside
🌱 Greenery
🍓 Fresh fruits and vegetables
🐞 Bug spotting

It is a great practice in lifelong learning, patience, and experimentation. Just like parenting 😅

If you haven’t yet, don’t forget to get my FREE outdoor family adventure kit, full of tips for getting your family outside, seasonal scavenger hunts, and family eco challenge. Link in Bio or comment “KIT” and I’ll send it your way.

#parentingoutdoors #outdoorparent #workingparent #kidsinthegarden #springgarden #getoutside #outdoorkids #gardenkids #naturekids #natureconnection #gardenseason

👩🏻‍⚕️ I would love to be outside all t

👩🏻‍⚕️ I would love to be outside all the time. But the reality is that much of my time is indoors because that is where I work. That may be the case for you as well.

🌿 Which is why it is even more important to be intentional about getting time outside and appreciate little things in nature.

🌼 The more you are intentional with your outdoor and nature time, the more it translates into family habits, activities, and experiences.

What is your favorite 10 minute nature reset? Drop it below 👇🏼

🌳 There are so many ways to connect with nature

🌳 There are so many ways to connect with nature. While I love a good hike and camping trip, sometimes busy schedules mean that nature time is much closer to home.

📸 This image was captured in our front yard.

Take a few moments to be still and observe. Nature can surprise you.

🟢 Point out what you observe with your kids.
🟢 Ask if they see what you see.
🟢 Is there anything else that they notice.
🟢 What do they think about it.

🐝 We have done this observing bees, earthworms, butterflies, ladybugs, slugs, hummingbirds, finches, squirrels, cats, and many other life forms just from our suburban yard.

🔎 What are some cool backyard finds your family has seen?
👉🏼 Let me know in the comments!

⛰️ It is so important for my family to priorit

⛰️ It is so important for my family to prioritize time in nature together.

Because of our outdoor adventures,
🪵 we spend more intentional time together,
🤸🏻 we move more throughout the day,
☀️ we soak up more sunshine,
🤗 we create lasting memories

🪻21 days until the official start of spring and I’ve got something I’m working on that I’m excited to share!

If you are a parent or caregiver with young and school aged kids who…

🙏🏼 wants to connect more with one another,
📱 step away from screens,
🌳 get out the door
💚 build healthy family habits
🌎and shift to making more earth conscious decisions

I’ve got you!

👉🏼 Head on over to www.greeningmyworld.com to stay up to date on what I have in store once it launches. In the meantime, you can get your free outdoor family adventure guide to get started.

Being Growing Living Doing

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