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Greening My World

Empowering families to connect to nature for health, well-being, and sustainability.

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Greening My World
Empowering families to connect to nature for health, well-being, and sustainability.
  • A young woman with curly hair writing in a notebook outdoors, embodying leisure and creativity.
    Uncategorized

    Nature in the Everyday

  • A young boy meditates peacefully on a grassy field during a sunny day, eyes closed and relaxed.
    Uncategorized

    Nature Heals: How Nature Time Supports Mental Health for Kids

  • Hands in gloves holding a globe with a mask, symbolizing global health and pandemic protection.
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    Earth Day and the Doctor’s Role: How Nature Supports Patient and Physician Health

  • Beautiful blooming tree with pink flowers against a clear blue sky in Phnom Penh, Cambodia.
    Uncategorized

    Managing Seasonal Allergies: Stay Active Outside Without the Sneezes!

  • Woman harvesting fresh vegetables in a sunny Portuguese garden.
    Growing

    Preparing for Spring Gardening for Families: How Growing Your Own Food Boosts Health & Supports the Planet

  • A mother and child enjoying a playful moment in an autumn forest setting.
    Uncategorized

    Hiking with Young Kids: How Our Family Makes It Work

  • Two children wearing gas masks run with balloons near an industrial site.
    Uncategorized

    The Impact of Climate Change on Our Health and the Health of Our Children: Why We Should Care

  • Happy family teaching their child to cycle on a sunny day outdoors.
    Uncategorized

    Nature Goals for Your Family: Ways to Get Outdoors in 2025

  • Young boy in blue jacket climbing a painted rock wall outdoors, showcasing adventure and play.
    Living

    Debunking Common Cold Weather Health Myths About Being Outside

  • A lively street festival at night with people enjoying and celebrating under string lights.
    Doing

    Creative Family Friendly Nature Activities for Shorter, Darker Days

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Walking around the backyard and my daughter found Walking around the backyard and my daughter found this carpenter bee on the flowers. It was completely still. I honestly couldn’t tell if it was alive or simply resting because of the cold. We would’ve missed it if we had hurried. Carpenter bees are a native bees and an important pollinator species for many different fruits, vegetables, and native plants. What other garden visitors have you’ve found when you’ve stopped and noticed? #carpenterbees #pollinatorfriendly #gardenvisitor #noticenature #micromoments
Feel like the end of the year is a mad rush? Natur Feel like the end of the year is a mad rush? Nature doesn’t think so.  In this post, I discuss the importance of rest and mirroring nature during the slow season.  🌳 Time in nature leads to healthy families, healthy kids, and a healthy planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #seasonalliving #rest #naturereset #greeningmyworld
It’s gift giving season. But gift giving doesn’t just have to mean stuff, it can mean meaningful experiences that help you connect with nature and with those you care about. Read about it in this week’s post. 💌 Subscribe on Substack and for more ways to connect with nature. 🌿 To create healthier families, healthier kids, and a healthier planet.🌎 #natureconnection #giftgiving #naturereset #parenting #experiences # familiesoutdoors # outdoorfamilies #makingmemories #sustainableliving
I’ve been doing lots of bird watching lately. Fr I’ve been doing lots of bird watching lately. From my office window at home, from our backyard, on our hikes and walks, and everywhere we are traveling to. It’s been fascinating to watch how they fly with one another, fly solo, search for seeds, and sing their songs. To wrap up this nature micro moments week, i caught these Canada geese coming in for a landing. What nature micro moments have you noticed throughout the week. #natureconnection #getoutside #naturemicromoments #birdwatching #canadageese
Almost a whole week of nature micro moments. But I Almost a whole week of nature micro moments. But I’ll be honest, I didn’t get outside today. Work days are always a little more challenging. Nevertheless, I still had a nature micro moment. Today’s was watching our transplanted pothos, making sure that the soil stays moist for the roots to take. Especially when schedules and weather is less favorable, you can still have nature moments by bringing nature indoors. What’s your nature micro moment for the day? 🪴 #naturemicromoments #natureconnection #houseplants #natureindoors #mindfulmoments #pothos #plantpropagation
Keep on keeping on with my 7 days of nature micro Keep on keeping on with my 7 days of nature micro moments challenge, where I capture little snippets of nature connection moments in everyday life. We’ve been homebodies this weekend. Yesterday, it was propagating pothos, today we did a backyard scavenger hunt. The printout is from my own family guide. Critters are hiding at this time of the year so perhaps I’ll need to make a cold weather version. 🔗 You can get your family guide to nature, health, and sustainability at the link below or in bio. https://greeningmyworld.kit.com/products/naturefamilyguide
😵‍💫 As a working parent, we are often jugg 😵‍💫 As a working parent, we are often juggling many hats with multiple things vying for our attention both at home and at work. 🧘🏻‍♀️ In this post, I talk about Attention Restoration Theory and how to connect with nature to help regain focus both at work and at home. 💌 Subscribe on Substack and see how time in nature is a useful tool in modern parenting. 🌿 To create healthier families, healthier kids, and a healthier planet.🌎 #natureformentalhealth #attentionrestoration #natureconnection #natureparenting #naturereset #parenting
I tend to save bigger nature projects for the week I tend to save bigger nature projects for the weekends. Here, we are getting our hands dirty attempting to propagate some pothos cuttings. And during spurts of solo parenting, spending some time in nature gives my kids something to do, and allows me a chance to clear my head while doing a hobby I enjoy. Family bonding, fresh air, sunlight, kids activities, and parent mental health, all with one activity. Not a micro moment but how did you connect with nature today? #micromoment #naturemoment #outdooractivities #nearbynature #natureconnection #getoutside #outdoorfamilies #kidsinnature #naturemoment #natureparenting

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