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Greening My World

Empowering families to connect to nature for health, well-being, and sustainability.

Start your FREE 5 Day Nature Reset

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Greening My World
Empowering families to connect to nature for health, well-being, and sustainability.
A young woman with curly hair writing in a notebook outdoors, embodying leisure and creativity.
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Nature in the Everyday

A young boy meditates peacefully on a grassy field during a sunny day, eyes closed and relaxed.
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Nature Heals: How Nature Time Supports Mental Health for Kids

Hands in gloves holding a globe with a mask, symbolizing global health and pandemic protection.
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Earth Day and the Doctor’s Role: How Nature Supports Patient and Physician Health

Beautiful blooming tree with pink flowers against a clear blue sky in Phnom Penh, Cambodia.
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Managing Seasonal Allergies: Stay Active Outside Without the Sneezes!

Woman harvesting fresh vegetables in a sunny Portuguese garden.
Growing

Preparing for Spring Gardening for Families: How Growing Your Own Food Boosts Health & Supports the Planet

A mother and child enjoying a playful moment in an autumn forest setting.
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Hiking with Young Kids: How Our Family Makes It Work

Two children wearing gas masks run with balloons near an industrial site.
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The Impact of Climate Change on Our Health and the Health of Our Children: Why We Should Care

Happy family teaching their child to cycle on a sunny day outdoors.
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Nature Goals for Your Family: Ways to Get Outdoors in 2025

Young boy in blue jacket climbing a painted rock wall outdoors, showcasing adventure and play.
Living

Debunking Common Cold Weather Health Myths About Being Outside

A lively street festival at night with people enjoying and celebrating under string lights.
Doing

Creative Family Friendly Nature Activities for Shorter, Darker Days

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Just wrapped up our family camping trip and it rem Just wrapped up our family camping trip and it reminds me of how much I love the outdoors and the mountains. 🌲🌲 Memorable moments 🤲🏽 messy hands and faces of my 3yr and 14mo old 🧺 picnics by the river 🚴🏻‍♀️ biking as a family 🍫 s’mores 🏄🏻‍♀️ paddle boarding 🌿 seeing nature through my kids’ eyes There were definitely sleepless nights, especially with a toddler who still wakes up frequently. And I’m grateful for the last minute decision to bring a pack and play. But at the end of the day, these moments of connection, of slowing down, of living based on the daylight… it’s so worth it. Also, this is my favorite bluey song. #familiesoutdoors #kidsoutdoors #familycamping #natureconnection #outdoorconnection #camping #getoutside #outdoorfamily #kidsneednature #weallneednature #familieswhoexplore
Trying out something new ☺️ 🌿 Subscribe an Trying out something new ☺️ 🌿 Subscribe and follow me on Substack #natureconnection #natureandhealth #nearbynature #natureforbusymoms #naturefornbusyfamilies #familiesoutdoors #kidsoutdoors #natureinspired #naturecommunity
✨ This is your sign to start a garden. ✨ For ✨ This is your sign to start a garden. ✨ For me, the garden is a place full of… 🔬 experimentation, 📚 learning, 🔎 curiosity, 🌅 wonder, 🤗 and joy. Is it perfect? No. But when I’m here, I’ve slowed down enough to notice, I get my body moving, and my mind is clear enough to hear myself think. I have had bumper crops and complete fails. And I feed my family. The garden is also where I start learning about… 🌱 growing food 🪱 soil health, 🐞 beneficial insects, 🌾 native plants, 😌 slow living, 👩🏻‍🌾 regenerative agriculture ♻️ circular economies It’s more than just the growing. It’s everything else that comes with it. It’s seeing nature, being in nature, and caring for nature. So what are you waiting for? Start growing something. 🪴 #natureconnection #natureforhealth #backyardgarden #frontyardgarden #growyourownfood #nearbynature #gardentherapy #naturetherapy
🌪️ Ever feel like life is so chaotic that you 🌪️ Ever feel like life is so chaotic that you barely have a second to breathe? 🌿 Nature time is not just for our kids. 🌱 It’s for us as parents too. 💚 It’s for our kids’ health. 💚 And it’s for our health. #natureforhealth #natureheals #naturereset #natureconnection #getoutside #familyhealth #childhealth #wellbeing #nature
Join the FREE 5-Day Nature Reset for Busy Families Join the FREE 5-Day Nature Reset for Busy Families 🌿 You want your family to be healthier and feel better—but everything feels like a lot. You’re juggling meals, work, school, screens... all the things. You care deeply about your family’s health, but… — You’re not sure where to start to build healthy habits — You worry about too much sitting, indoors, and screen time — You want your kids to feel confident, energized, and strong Sound familiar? This gentle reset will help your family slow down, breathe deeper, and reconnect—with just 20 minutes of nature time a day. Each day, you’ll get: ✅ A simple outdoor activity that fits into real life ✅ A short reflection to notice the benefits ✅ Encouragement along the way Whether you’re new to nature time or ready to reset your routine, this challenge meets you where you are. I’m Dr. Hannah. 👩🏻‍⚕️ Pediatrician, Mom, and Nature Lover 🌿 I’m here to empower busy families to connect with nature for health, well-being, and sustainability. So that families can thrive 🌱 Ready to feel better, together? 🔗 Link in Bio #naturereset #familychallenge #outdoorfamilies #familiesoutdoors #kidsoutdoors #getoutside #natureforhealth #familyhealth #childhealth #healthyfamilies #natureismedicine #natureconnection #healthyliving #lifestylemedicine
🎗️May is Mental Health Awareness Month. 🌿 In the latest blog, I talk about the mental health crisis in children and adolescents and ways that nature can support youth mental health. Time in nature is linked to… 🙏🏼 Less Stress 🌞 Improved Mood 🧐 Improved Focus 🧘🏻‍♀️ Improved Emotional Regulation How does nature support your mental health? 🔗 Visit www.greeningmyworld.com for the full post.
🌿 I am a huge fan of nearby nature because natu 🌿 I am a huge fan of nearby nature because nature really is everywhere. You just have to look. 🙏🏼 The more you look, the more you will find. 🧘🏻‍♀️ And soak up all the benefits of being in nature. Curious about more? 🌱 Get my family guide to nature, health and sustainability. (Link in bio) #nearbynature #natureconnection #natureiseverywhere #getoutside #connectwithnature #nature #outdoorconnection #familiesoutdoors #kidsoutdoors #natureforhealth #noticenature
Just spent an amazing week at the @children_nature Just spent an amazing week at the @children_naturenetwork ‘s #NatureEverywhere conference and feeling so motivated and inspired. Everything that I have heard and everyone that I have met have been so aligned with what I value. 🌱 Nature is healing. 🌱 Nature is medicine. 🌱 Kids need to be outside. 🌱 Grown ups need to be outside. Also got to hear and meet such an inspirational leader of this work @richlouv and got my copy of Last Child in the Woods signed. If you have not read his books, I strongly encourage it. And with that, I’m digging in more with Greening My World, to write more, and create programs and courses that empower families to connect with nature, for their health, their kids’ health, and the health of the planet. 💚 … stay tuned… #natureforhealth #getoutside #greeningmyworld #natureconnection #natureforhealing #familiesoutdoors #sustainablefamilies #earthcare #naturebasedparenting

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